Sugar often gets a bad rap. We’ve all heard about how too much sugar can lead to weight gain, tooth decay, and serious health issues like diabetes. But is sugar really the villain it's made out to be, or is there more to the story?
While sugar is often linked to negative health outcomes, the truth is it also plays an important role in how our bodies function. Like most things in life, it’s all about balance.
In this brief article brought to you by The Wellness Restoration Center, we break down how sugar works in your body, its effects (both good and bad), and how you can live a healthier life by understanding the role of sugar in your diet.
Sugar is a type of carbohydrate found naturally in many foods like fruits, vegetables, and dairy products. It also appears in the form of added sugars, which are commonly found in processed foods, sweets, sodas, and other treats. These added sugars, such as those in soft drinks or candy, are often the main concern when it comes to health problems.
There are different types of sugars, but the most common ones are:
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BOOK AN APPOINTMENTLet’s get one thing straight: your body needs sugar. Specifically, it needs glucose. Every cell in your body uses glucose for energy, and it’s particularly important for your brain. In fact, the brain uses more glucose than any other organ. Without enough sugar, you can feel sluggish, unfocused, and even irritable.
However, too much of a good thing can quickly turn bad. The issue with sugar (particularly added sugars) is that it’s very easy to consume more than we need. When you consistently eat a diet high in added sugars, your body may struggle to process it all. This leads to negative consequences:
Sugar itself isn’t the problem – it’s how much and what kind of sugar you’re consuming. Moderation is key.
If you’ve had a bad run with sugar and are looking for a weight loss doctor, or are looking for more natural solutions to age-old medical issues, then contact The Wellness Restoration Center to get in touch.
We offer a host of healthcare solutions, including bio identical hormone replacement, weight loss management, and more. Our team is on standby to take your call or message today.
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