Water is, quite literally, life. Our bodies are about 60 percent water and staying hydrated is essential for everything from energy production to clear skin, but did you know it can also play a significant role in weight loss? Proper hydration can help regulate appetite, boost metabolism, and even aid in burning calories.
So, how much water should you be drinking to stay healthy and maybe even shed a few pounds? And is there such a thing as drinking too much water? This article brought to you by The Wellness Restoration Center in New York City, your local weight loss clinic, explores these worthwhile questions.
The relationship between hydration and weight loss
Proper hydration is a must for anyone, but especially for those looking to lose weight. It’s a natural and calorie-free way to support your metabolism and control hunger. Here’s why.
First and foremost, staying hydrated ensures your digestive system runs smoothly. In fact, studies show that drinking water can temporarily increase your metabolism and help your body burn calories more efficiently.
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BOOK AN APPOINTMENTPlus, it might be what you truly need. Sometimes when you think you’re hungry, you’re actually just thirsty. Drinking water before meals can help you feel fuller and prevent overeating. Hydration also keeps your muscles and joints lubricated to make powering through workouts and burning calories a lot easier on your body.
How much water should you drink?
The age-old advice of “eight 8-ounce glasses a day” is a good starting point, but your individual needs may vary based on factors like body size, activity level, and climate. For instance, your water needs increase if you’re working out or sweating more than usual.
Keep in mind that we consume water from food sources like fruits and vegetables as well. These can account for about 20 percent of your daily intake.
For weight loss, timing your water intake can be helpful. Start your day with a glass of water to rehydrate after sleep and kickstart your metabolism. Moreover, drinking a glass of water 30 minutes before eating can help you feel full and prevent overeating.
Signs of dehydration
Staying hydrated isn’t just about sipping a certain number of glasses of water throughout the day; it’s about listening to your body. Common signs of dehydration include:
Grab a glass of water if you notice any of these symptoms.
For those on hormone replacement therapy
For those on bio-identical hormone replacement therapy, staying hydrated amplifies the therapy’s benefits. Hormones like testosterone and estrogen directly influence energy levels, and water is essential for transporting nutrients and hormones through the bloodstream.
If you’re considering hormone replacement therapy for hormonal imbalances, consult your doctor to create a comprehensive plan that includes hydration, diet, and exercise.
Consult with experienced professionals
Whether you’re looking to shed a few pounds, manage a hormonal condition, or maximize the benefits of BHRT, proper hydration is a foundational step toward your goals. If you have any questions or concerns regarding your journey, then consider The Wellness Restoration Center. We are your local weight loss clinic and source for hormone replacement therapy.
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