Restaurant meals often feel like a treat compared to what you typically make for dinner – and let’s face it, it’s always nice to eat a meal that you don’t have to cook. The ambiance, the presentation, and the flavors all combine to create an experience that’s hard to replicate at home.
However, the drawback is that you don't have much say in what goes into your dish. That delicious-looking plate can be loaded with hidden fats, salts, and sugars that can derail your weight loss goals. But don’t worry – eating out while trying to lose weight is possible with a bit of strategy and mindfulness.
In this brief article brought to you by The Wellness Restoration Center, we share some tips to help you stay on track. If you are looking for a weight loss clinic to assist you in your weight loss journey, then give us a call to get started with a consultation.
Before you head to the restaurant, take a few minutes to look up the menu online. Many restaurants provide nutritional information on their websites. Identify the healthier options in advance so you’re not making decisions when you’re hungry and possibly swayed by more indulgent choices.
Restaurant portions are often much larger than what you need, which can lead to overeating. Consider sharing a main course with a friend or ordering a couple of appetizers instead of an entrée.
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BOOK AN APPOINTMENTDon’t be shy to ask for a to-go box and pack away half of your dish to enjoy later. This not only controls your portion size but also gives you another meal for the next day.
Don’t be afraid to make special requests. Most restaurants are happy to accommodate dietary preferences and needs. For instance:
Vegetables are high in fiber and low in calories, making them a great base for any meal. Pair them with lean proteins like chicken, fish, or tofu to keep you full and satisfied. Avoid heavy, creamy dressings or soups that can add unnecessary calories. Instead, go for vinaigrettes or broth-based soups.
Beverages can be a hidden source of calories. Alcoholic drinks, sodas, and fancy coffees can quickly add up and sabotage your weight loss efforts. Stick to water, sparkling water, or unsweetened tea. Adding a slice of lemon or lime can make your drink more interesting without adding calories.
If it’s a special night out and you choose to drink alcohol, opt for lighter options like a glass of wine or a light beer, and limit yourself to one drink.
Weight loss management can feel like a full-time job, but it doesn’t have to be stressful. Work with trained and experienced healthcare professionals to maximize results and get results faster!
If you are interested in medical weight loss solutions, then call The Wellness Restoration Center to get started with a consultation. We are an established and reputable clinic offering a wide range of services from detoxification to hormone replacement therapy.
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